How I Actually Eat

The questions I get asked most often are always the same: What do you actually eat? How do you stay consistent? What do you eat when you travel? And how do you balance real life without being perfect?

So I decided to put everything in one place.

How I Actually Eat — The Everyday Guide is a personal look into the way I eat and the habits I use in my everyday life. Inside, I share my real meals, portions, breakfast routine, snacks, protein choices, carbs, travel habits, pre-shoot routine, late-night options, and the simple mindset that helps me stay consistent without making food my entire life.

Inside the guide:

• My real everyday food routine
• Breakfast, lunch, dinner & snack ideas
• How I think about portions
• My go-to protein and carb choices
• What I eat when I’m traveling
• How I adjust before work, shoots & busy periods
• What I do when I want something sweet
• My realistic approach to consistency, balance & getting back into routine

This is not a strict diet plan and it’s not about eating perfectly. It’s simply the routine and habits that personally work for me, shared in much more detail than I normally post on Instagram. 🤍

Digital download — PDF format.

For educational and personal-use purposes only. This guide reflects my personal experience and is not medical or individualized nutritional advice.