Holistic Reset: 4 Week Meal Plan (Omnivore + Plant Based Option)

The Holistic Reset is designed to help you restore balance, support your digestion, and renew your energy.

This plan is designed to jumpstart your healthy diet so it does include animal products and oil, but teaches you how to step away from ultra-processed foods, refined foods and eat whole, real foods. I have included swaps to make it plant based if you follow a plant based diet like I do.

Sluggishness often reflects underlying gut, hormonal, or metabolic imbalances, which can also present as fatigue, bloating, skin changes, or mood shifts. This guide offers a structured yet gentle way to bring your system back into alignment.

This 4-week plan focuses on nourishing, whole foods that support detoxification, repair the gut lining, and stabilize energy and mood. Each week builds on the last, guiding you with nourishing meals that are designed to calm inflammation, balance blood sugar, and support healthy metabolism and gut function.

What's inside:

• Introduction 
• Program structure
• Foods to avoid
• Swaps & substitutions
• 3 Week meal plan with 42 recipes
• Week 4 build your own meal plan + guide to building a balanced plate 
• Grocery list for each week