EMPOWERED 30 FOR 30 FITNESS CHALLENGE

 

💥ALL FITNESS LEVELS

 

💥FREE DIETICIAN APPROVED VEGETARIAN & FLEXIBLE MEAL PLAN INCLUDED

 

💥WORKOUT CALENDAR TO ELIMINATE GUESSWORK

 

💥NEW WORKOUTS DAILY/NO REPEATS

 

💥COMMUNITY BOARD AVAILABLE FOR SUPPORT/MOTIVATION

 

💥LIFETIME ACCESS

 

💥RECOMMENDED PRODUCT LIST

 

ABOUT EMPOWERED 30 FOR 30:

Increased energy, toned muscles, boost metabolism, improved overall health and a slimmer you! With just less than 45 minutes a day for 30 days get these amazing results with EMPOWERED 30 FOR 30! Here's the 30 day breakdown:

 

PURE CARDIO:

On Monday, Wednesday and Friday, you'll burn MAJOR calories as you workout to EMPOWERED PURE CARDIO! It's a STEADY-STATE CARDIO DANCE PARTY! 30 minutes of non-stop calorie burning cardio workout for all fitness levels. Anyone can do this workout. Nadyia created easy follow along moves and modifications for all types of movers. Each cardio workout begins with a warm-up and builds to a fat burning pace, to finally ending with a cool down/stretch segment to complete the workout and prevent injury.

Walking Weights are needed for this workout segment. Don't have them? Click link here to purchase.

 

Walking Weights https://a.co/d/41ht6Uw

 

 

PURE STRENGTH:

On Tuesday, Thursday and Saturday you'll strengthen and tone your body with EMPOWERED 30 FOR 30 PURE STRENGTH! This segment is for ALL FITNESS LEVELS but challenging. Nadyia created modified moves for anyone who has difficulty doing fullout versions of exercises. We'll use dumbbells to train your upper body and lower body. We'll also utilize bodyweight exercises to train the core and create lean muscles as you work major muscle groups and boost your metabolism. Each strength workout begins with a warm-up to prepare the body for the challenging movements and finally ending with a cool down/stretch segment to complete the workout and prevent injury. Dumbbells and yoga mats are needed for this workout segment. Don't have them? Click link here to purchase. 

 

10lb Dumbbell Set https://a.co/d/5zkkXll

 

5lb Dumbbells Set https://a.co/d/ftYvYrM

 

Yoga Mat https://a.co/d/hAGCuOF

 

 

LIVE EMPOWERED!

 

 

Instructor: Nadyia Blakemore Empowerment Fitness

 

Equipment: Hand Weights, Dumbbells and Yoga Mats

 

 

RECOMMENDED PRODUCT LIST

 

10lb Dumbbell Set https://a.co/d/5zkkXll

 

5lb Dumbbells Set https://a.co/d/ftYvYrM

 

Yoga Mat https://a.co/d/hAGCuOF

 

Booty Bands https://a.co/d/buMUXzQ

 

Walking Weights https://a.co/d/41ht6Uw

 

 

JOIN COMMUNITY BOARD HERE

 https://m.facebook.com/groups/570644066637486/?paipv=0&eav=Afb3ASnn7CBCbaIPJ8K-fcO2153wRMSyHKssDOgh5qDh039JFNu5CDUyW9_EZ7bqwlE

 

 

 NOTE: LIFETIME ACCESS TO CHALLENGE AFTER PURCHASE.