Join the Resistance Movement: How to Use Resistance Bands for a Better Body

Resistance bands are gaining in popularity as those interested in getting fitter are discovering just how good a workout they can provide. We are all pressed for a home workout routine especially that we don't have access to gyms during the #Covid19 pandemic. If we are going to exercise, we want to do exercises that are effective so we can see results quickly. Resistance bands can offer this, and more. They are fun, convenient, portable, and inexpensive, giving you a lot of value for your money and your workout.

A balanced exercise program will include aerobic or cardio activity to get the heart beating faster plus strength training to build lean, solid muscle. The Centers for Disease Control and Prevention (CDC) recommend that all adults get 150 minutes of cardio exercise each week along with 2 days of strength training in order to maintain a good level of fitness.