Forgiveness Meditation (15min)

Whether forgiving yourself or another person (or people), forgiveness is a process that occurs in stages.

It involves acknowledging and accepting natural feelings of hurt, anger, blame, shame and sadness. Once resolved, forgiveness takes place in a healthy way.

Self-forgiveness for past actions, or things that have gone wrong, is a vital part of self-love and healing.

You can use this self healing meditation to release past pain, so you can feel lighter and more free.

Forgiveness is scientifically proven to increase happiness and health, as well as a providing range of other healing benefits.