"A Balanced Gut" includes baseline information for ease of reading or should I say digestion? It is an in-depth yet comprehensive book on having a balanced gut and digestion because it is something that the majority of people today have significant trouble with. It is not just a physical part of our body it is a holistic part of our bodies. When our gut is out of balance it affects us mentally, emotionally, spiritually, and physically. Throughout my years of research as well as personal experience I realized that what affects us externally affects us internally. What affects us internally affects us externally. This book is an inside look as to how we not only have a balanced gut and a greatly improved gastrointestinal tract, but a balanced life as well. I thoroughly hope you enjoy the book. I pray it helps you immensely and leads you on the ultimate path to optimal health. Read on and enjoy! Much love!