An Emotional Intelligence Assessment

Emotional Intelligence Self-Reflection Tool

Unlock your leadership potential and thrive under pressure with the V-Formation Emotional Intelligence Self-Reflection Tool.

This comprehensive questionnaire is designed to illuminate how emotional intelligence shapes your daily interactions, communication style, and responses in challenging situations. Developed by V-Formation Training and Development, this tool is rooted in four crucial dimensions of emotional intelligence:

💡 Self-Awareness

How well you understand and relate to yourself — your inner world, your sense of identity, and your emotional landscape.

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💬 Self-Expression

The ability to communicate your thoughts, feelings, and beliefs openly and authentically, while respecting both yourself and others.

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🔧 Stress-Management

The ability to remain flexible, resilient, and optimistic in the face of pressure, change, or adversity.

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🧠 Decision-Making

The ability to use emotional and rational information to solve problems effectively, evaluate situations accurately, and control impulses under pressure.

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🤝 Interpersonal

The ability to build and maintain healthy relationships through empathy, social responsibility, and effective collaboration with others.

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What's included?

• A detailed self-reflection questionnaire with 60 insightful statements.
• A clear 1-5 rating scale to honestly assess how often each statement applies to you.
• A user-friendly summary table to tally your scores for each emotional intelligence dimension.
• An interpretation guide to help you understand your results, highlighting your strengths and areas for growth (46-60: Strength; 29-45: Needs Some Attention; 12-28: Development Priority).
• Prompts for reflection and actionable steps to immediately strengthen your emotional intelligence.

Why use this tool?

This isn't a clinical assessment; it's a powerful self-leadership mirror. Your responses offer a snapshot of your emotional intelligence, providing valuable insights that can shift depending on your environment, mood, or recent experiences. The true value lies in what you notice about yourself and the positive changes you choose to implement.

Take the first step towards a more emotionally intelligent you. Invest in your growth and transform your leadership, communication, and relationships today!