Breath Watching Meditation
Mediation is greatest thing in the world. It’s very huge field and there are many strategies to do meditation. Free mind is the first thing you need to do anything successfully. The Breath watching meditation is the way to control your mind according to your breath then surely your mind and body equilibrium will be managed very well.
This book will guide you to perform good mediation with your breath. You don’t need any equipment and 100% free one.
“ It has been proved that the root of everything is energy. It may lead to a higher divine intervention or a scientific approach of physics but it won’t change the fact that energy has its own source. Buying that fact that there is the source of this energy, study shows that most of our lives, we focus on things that are outwardly. By this, a question needs to be answered – How do we realign ourselves in order for us to put attention on that energy?
What can I expect?
- 30 pages included
- Well explained 5 chapters
- Easy to read
- My experiences
- Scientific Approach In Breath Watching Meditation
- How breath watching helped me
- Benifits of breath watching
- Body and Mind connection
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