Peace Love and Life to you. My eBook 1,2,3, Meditate is a straight to the point meditation manual. meditation is one of the simpliest ways to improve your emotional, spiritual, and physical health. The first, and most important step in meditation is cleary your mind. If you are having trouble clearing your mind, you will find that it is almost difficult to meditate.
My book explains what your mind is, and how to prepare it for meditation. To be honest, you cannot clear, or quiet you mind. However, after my book , you will be ale to teach it to provide you with positive thoughts and emotions, that will allow you to sit quietly, and meditate.
There are many types of meditation. In this book I talk about three of them. Performance Meditation, Concentration Meditation,and Mindfulness Meditation.
Please vist my website www.coreinfusion.blogspot.com.
Rufus "Mitch" Mitchell