The Rocket Mobility Trilogy - 3 Part Workshop Bundle 🚀

Sat 7th Feb, 21st March, 2nd May 2026 (11am-3pm)

Unlock your strength, flexibility, and flow over three powerful workshops designed to elevate your practice from every angle. Each session blends intelligent mobility training with the signature energy of Rocket Yoga - creating a progressive, transformative experience for movers, yogis, and strength enthusiasts alike.

Across this trilogy, you’ll build confidence upside down, unlock freedom through your spine, deepen your flexibility, and integrate it all into dynamic Rocket sequences that challenge, energise, and inspire.

Whether you’re looking to refine your technique, expand your range of motion, or take your practice to new heights, this bundle offers the most complete journey into mobility + Rocket Yoga.

What the Trilogy Includes

1️⃣ Find Your Flow & Balance - Handstand + Rocket 1

Start with flight. Develop your handstand mechanics, alignment, and confidence before moving into a dynamic Rocket 1 practice that connects strength, breath, and balance.

2️⃣ Open Your Heart & Align Your Spine -Spinal Mobility + Rocket 2

Free your spine and refine your posture. Then take that new awareness into an uplifting Rocket 2 sequence filled with backbends, inversions, and powerful transitions.

3️⃣ Grounded & Free - Splits Mobility + Rocket 3 ‘Happy Hour’

Deepen your flexibility and strengthen your hips for front and middle splits. Then bring everything together in Rocket 3 - the most energetic and fast-paced practice of the series.

When should I arrive? 

Please arrive approximately 15 minutes before the allocated start time (any earlier and the doors will not yet be open). Doors will close promptly at the start time. 

If I'm a beginner, can I still join? 

Mindset is everything. Come ready to be challenged! We’ve structured these workshops to help you build strength, stability and flexibility before we dive into the Rocket practice. Rocket 3 is the most challenging, therefore this is not suitable for complete beginners. 

What are the facilities like? 

The workshops will be held in a boutique yoga studio, with access to toilets, changing rooms and showers.

What should I wear?

Wear comfortable gym or yoga attire as there will be lots of movement involved! Layering your clothing is a good idea to be able to take off a layer during physical practice and to have a layer to put back on during meditation.

What do I need to bring with me?

Please bring yourself and a bottle of water! Refreshments and food will also be provided. All mats and props will be provided, but you can bring your own if you prefer. 

I have an injury, can I still attend? 

Absolutely, we will provide adaptations where needed to consider all students. A pre-screening will be done on injuries; if you’re unsure then contact Carly or Chloe prior to booking. 

Why is the workshop 4 hours long? 

You’re getting expertise from two teachers in different fields, and therefore expanding your knowledge and skill set vastly. 4 hours is needed to cover topics in depth. Don’t worry, there will be a short lunch break in-between (refreshments and food provided). Additionally, you can take breaks as and when needed! 

What if I can no longer attend?

There is a 48 hour cancellation policy - please contact Carly or Chloe in the event of a cancellation.