About Us
(Carly)
I’m a Personal Trainer and Movement Specialist with a fascination for the intricacies of the human body! My passion is helping people build stronger, resilient bodies through all stages of life.
Over 5+ years, I’ve coached thousands of people of all abilities; from those overcoming pain and injury to those working towards advanced movement skills such as handstands. My coaching combines biomechanics, strength training, mobility, nutrition and pre/postnatal exercise, allowing me to take a balanced approach that supports both performance and long-term movement health.
⭐ In 2024, I was recognised as the Top-Performing Female Personal Trainer across the whole of David Lloyd UK!
(Chloe)
Your yoga specialist! Helping you reconnect with your inner child, embrace the art of play through movement and realise your limitless potential.
With over 300 hours of training in Hatha Raja Vinyasa Krama, Rocket Yoga, and Forrest Yoga - including training with internationally renowned Ambra Vallo and Ana Forrest - I blend intelligent sequencing, breath-work, meditation and playful movement to create dynamic, empowering classes.
Expect a supportive, energising space to build strength, confidence and connection on and off the mat. 🌀