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About Us

(Carly)

I’m a Personal Trainer and Movement Specialist with a fascination for the intricacies of the human body! My passion is helping people build stronger, resilient bodies through all stages of life.


Over 5+ years, I’ve coached thousands of people of all abilities; from those overcoming pain and injury to those working towards advanced movement skills such as handstands. My coaching combines biomechanics, strength training, mobility, nutrition and pre/postnatal exercise, allowing me to take a balanced approach that supports both performance and long-term movement health.


⭐ In 2024, I was recognised as the Top-Performing Female Personal Trainer across the whole of David Lloyd UK!


(Chloe)

Your yoga specialist! Helping you reconnect with your inner child, embrace the art of play through movement and realise your limitless potential.


With over 300 hours of training in Hatha Raja Vinyasa Krama, Rocket Yoga, and Forrest Yoga - including training with internationally renowned Ambra Vallo and Ana Forrest - I blend intelligent sequencing, breath-work, meditation and playful movement to create dynamic, empowering classes.


Expect a supportive, energising space to build strength, confidence and connection on and off the mat. 🌀

The Workshop Space

Join us in the spacious Ruddington Village Hall with a calm, welcoming atmosphere and plenty of natural light!

Location / Parking

📍Location: 45 Wilford Road, Ruddington, Nottingham, NG11 6BN.


On-Site Parking: There is a very small, free car park directly outside the front of the Village Hall. Because spaces are limited, it fills up quickly.


Free On-Street Parking: There is plenty of free on-street parking available close to the venue. Be sure to check for signage, as some spots in the village centre have a 2-hour time limit.


Co-op Car Park (Church Street): Located a short walk away, the Parish Council provides a free 30-space car park next to the Co-op supermarket, which includes one disabled bay.


The White Horse Inn (Church Street): The Parish Council has an agreement allowing free general parking on the left-hand side of the pub's car park between 9:00 am and 5:00 pm, Monday to Saturday.

What People Are Saying

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Carly has extensive knowledge and expertise. She has provided me with excellent nutrition and training advice to support my goals. I have noticed considerable changes in my overall strength, especially my core, hips and back meaning my ability to move better day to day is unmatched. I’ve even been able to defer my hip operation and drastically reduce my day-to-day pain. She continually listens and adapts our programme to help optimise the way I move. She is very diligent, professional, and has changed my outlook on training. I would advise anyone to look into getting involved with mobility and I would highly recommend Carly as a personal trainer. 

— Jon P

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I've been practising with Chloe since July, and I'm so grateful for everything she's taught me so far. I came into the first class scared of anything remotely

"advanced" (any inversions were a big hard no for me), and now I can't get enough of them. Thanks to her guidance and patience, my practice improved drastically in just a few months. I go to her classes twice a week, both in person and online, and I can't recommend her enough. The in-person classes have incredible energy as Chloe is always so welcoming and encouraging to all students. Online classes are just as amazing and very convenient, especially for juggling a busy work schedule. I love the Tuesday morning Rocket Vinyasa. I would wholeheartedly recommend Chloe to anyone who's looking for a teacher who will take you to the next level and help you build confidence in your abilities. As Chloe says at the end of her classes, "You are stronger than you think you are" - thanks to her, I really believe that.

— Izabela K

PREVIEW WHAT’S TO COME!