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Becoming Stronger through Mindfulness

If you want to learn how you have the power within you to influence your life then you’re in the right place!

This book is an overview of a huge topic which, depending on your own unique needs, could spark off in any direction.

Mindfulness is simplicity itself but what is more challenging is learning how we can introduce it into our lives whilst unlearning unhelpful behaviours and learned negative beliefs.

What you focus on in life you will feel.

Focus on your expectations and the now rather than the past.

Focus on the positives and be grateful for what you do have.

All of the above have the power to affect your perception and your emotions.

When your emotions are well balanced and solid, you will become well balanced and solid and you will learn to believe in yourself.

You are unique and you don’t need anybody else’s approval in life.

It is your life. Are you enjoying it?


Jane Clements is a Freedom Mentor. She can show you how to make changes to your life, become more confident and believe in yourself again.

Her website at Scarlet Jones Travels combines two of her passions: travel and encouraging you to enjoy your life and to follow your dreams – whatever your dreams may be.

She can mentor you and show you how you too can learn to believe in yourself. She knows first-hand that stretching your boundaries and changing your mindset can be difficult, but she will be there to support you on your journey.

Jane is a Master Mindfulness Practitioner who lives a nomadic lifestyle, preferring to stay in hostels in warm and sunny countries whilst learning about new cultures and meeting new people.

You will get a PDF (2MB) file

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