Daoist Flow - Spring Awakening: A 5 Week Course

This is a series of 5 classes celebrating the season of spring and the element of Wood in qigong and Chinese medicine.

Originally taught in March and April of 2021 as livestream Zoom classes, they explore a combination of dynamic yoga and qigong sequences that include forms and asanas such as crane, eagle, dragon, deer and more. Taught through a framework of somatic-based movement and mindful awareness, the practices will leave you strengthened and energised. Though the theme is centred on spring, the classes can be practiced any time of year as a way to help you cultivate strength, flexibility and focus.

About Daoist Flow: Daoist Flow explores the interconnectedness of yoga, qigong, somatics and natural movement with the underlying intention to touch in on our innate qualities of compassion and inner joy. It begins from the idea that everything is part of the whole, a belief found within both Yoga and Daoist traditions. Aligning with this wholeness enables us to discover our full potential and inherent wisdom, fluidity and ease within ourselves.

These classes are open to all levels.