Daoist Flow - Summer and the Heart

This series of classes was originally taught in June and July of 2021 via Zoom as a celebration of summer, the element of fire and its associated organ of the heart. From the role of the heart as the supreme sovereign, to ways to create a calm tranquil heart and more, the Fire Element-themed sessions will support a balance in the expansion of energy that accompanies the warmth and light of summer through intention-based qigong forms and active vinyasa sequences.

Suitable for all levels, though some experience of vinyasa yoga is recommended.

Please note: the first session of this series is not included due to privacy reasons (there was a model for the class).

Week One: The Supreme Sovereign

Week Two: A Calm and Tranquil Heart

Week Three: The Heart’s Three Helpers

Week Four: Joy and Divine Spirit