EFT Script - Supporting You Through Change

Change, whether it’s something we’ve chosen or something unexpected, can stir up a variety of emotions. It may bring up feelings of uncertainty, fear, and even resistance. It's completely natural to feel overwhelmed when faced with change. However, it's also important to remember that change, even when it does feel difficult, often leads to growth, new opportunities, and a deeper understanding of ourselves.

This tapping script is designed to support you through the process of embracing change, helping to release any tension, fear, negative beliefs that may arise. By using Emotional Freedom Techniques (EFT) tapping, we can gently ease any emotional blocks that may be preventing you from moving forward with confidence and calmness.

As you tap through the points, you may notice old patterns of thinking or feelings start to shift. The aim of this script is to help you feel more centred and balanced, allowing you to navigate this time of change with a sense of empowerment, trust, and openness. Let's take a deep breath and begin the journey of releasing what no longer serves you, making space for the new possibilities ahead.

Also included is an introductory video to EFT/Tapping, providing insights into what EFT/Tapping is, the tapping points used, and how to follow along with the tapping script.

Please note: this EFT/Tapping Script is also available in the Self-Healing Bundle which focuses on change.