EFT Tapping Script - Nurturing Your Inner Child

Deep within you, your inner child still lives - full of wonder, curiosity, and the desire to be seen, heard, and loved. Yet, over time, life’s challenges, responsibilities, and painful experiences may have caused you to silence or neglect this part of yourself. Perhaps you’ve learned to suppress your emotions, dismiss your need for playfulness, or carry wounds from times when you felt abandoned, unheard, or unworthy.

This tapping script is designed to gently guide you back to your inner child, helping you nurture, comfort, and heal them.

Through EFT (Emotional Freedom Technique), also known as tapping, you’ll acknowledge any resistance, fears, or buried emotions that may be keeping you disconnected. By tapping on key meridian points, you shall release stored pain, cultivate self-compassion, and create a safe space for your inner child to express joy, creativity, and authenticity once more.

As you move through this tapping script, allow yourself to be open to whatever emotions arise. There is no right or wrong way to do this - only a willingness to listen to the younger version of yourself who has been waiting for you to return.

Also included is an introductory video to EFT/Tapping, providing insights into what EFT/Tapping is, the tapping points used, and how to follow along with the tapping script.

Please note: this EFT/Tapping Script is also available in the Self-Healing Bundle which focuses on the inner child.