True Beginner: Commercial Gym Program

If you know you're ready to make a change, sign-up for a local gym and start your fitness journey... ETF is rooting for you! So much in fact, we decided to make this True Beginner program for those that are just starting out, want to do the work to improve, and just simply need a plan.

This program is designed to help introduce you to training, and build competency in major movement patterns with a combination of free weights and machines. The focus of fitness attributes is in low impact movement, muscular endurance, hypertrophy, fat loss, and endurance. Establishing and building these qualities is absolutely essential regardless of your goal.

THIS PROGRAM IS GREAT FOR:

True beginners unfamiliar with training

Beginners that exercise without a plan

General fitness

Those with commercial gym access

THIS PROGRAM IS NOT GREAT FOR:

Seasoned gym goers

Competitive athletes

Specialized fitness

Minimal home gym set ups