🌿 Sensory Break Activities — THRIVE Workbook Series

Encourage calm resets and mindful regulation.

This printable worksheet helps neurodivergent teens explore soothing sensory tools, movement breaks, and mindful moments to restore focus and emotional balance.

What’s Inside:

• 🧸 Soothing Sensory Tools — stress ball, soft blanket, noise‑canceling headphones.
• 🕺 Movement Breaks — stretching, jumping jacks, yoga poses.
• 🌸 Mindful Moments — deep breaths, nature sounds, simple coloring.
• ⭐ Tiny Win of the Day — celebrate one small success.

Why You’ll Love It:

✔️ Neurodivergent‑friendly design

✔️ Soft pastel palette for calm engagement

✔️ Rounded, accessible layout for easy writing

✔️ Encourages self‑care and emotional regulation

File Format: PDF (ready to print or use digitally)

License: Personal and classroom use

💜 Affirmation: I am capable and in control.