Teen Grief Workbook - Teen Grief Worksheets for Sibling Loss & Bereavement. Teens and Grief Journal. Mourning Healing Book
Unsaid
Helping teens grieve a brother or sister.
A guide for parents of teens ages 13–17, with private pages for your teen. 15 pages.
NEW: FILLABLE PDF. Type right on your tablet or laptop, from your favorite spot. No printing needed. The fillable file is US Letter; the printable US Letter and A4 pages with writing lines are still included.
Teens often grieve out of sight: in their room, with friends, online, or late at night. They may seem fine, or they may push you away. It doesn't mean they don't need you. Your job isn't to fix it or make them talk. It's to stay close, stay honest, and keep the door open. And you're grieving too.
An honest, teen-friendly introduction before every page for your teen, explaining why the page matters and how it can help, grounded in grief research.
WHAT'S INSIDE (15 PAGES)
Pages for you
- A note for you, and how to use these pages
- How teens grieve: pulling away, seeming fine, big questions, risk-taking, grief online
- How to talk with your teen: what to try saying, and helpful ideas
- What you might notice, and when to get more help
Private pages for your teen
Hand these pages over and let them decide whether to share. Privacy is part of how teens heal.
- What no one tells you about grief
- Who they were
- Unsent: a letter they never have to send
- When it hits hard: things that help, and their people
- Your grief, your boundaries: what to say when people ask
WHAT YOU'LL RECEIVE
5 PDF files, 15 pages each:
- Fillable, full color – US Letter (8.5 x 11 in)
- Printable, full color, with writing lines – US Letter
- Printable, full color, with writing lines – A4
- Printer-friendly (white background, saves ink) – US Letter
- Printer-friendly (white background, saves ink) – A4
HOW IT WORKS
- This is a digital download. Nothing will be shipped to you.
- After checkout, your download page opens right away, and the download link is in your Payhip receipt email.
- Fillable file: open it in a PDF app that supports form fields (for example Adobe Acrobat Reader, Preview on Mac, Chrome or Edge on a computer, or a PDF app on your tablet). Tap a box and type. Save your copy as you go.
- Prefer to handwrite? Use your PDF app's pen or draw tool, or print the pages with writing lines.
- Print a single page or the whole book, as many times as you need for your own personal use.
A NOTE FROM ME
Hi, I'm Niki. I made these pages after losing my daughter, Harper. I'm not a therapist. I'm a mom who has walked this road, read everything I could find, and leads The Ugly Cry Club, a group for grieving mothers. I'm also a certified grief educator. Every page is written the way I wish someone had spoken to me: gently, honestly, and without a timeline.
Real tears. Real love.
Harper's Heart Press
PLEASE NOTE
- Fillable fields work best in Adobe Acrobat Reader. Some free PDF apps don't support fillable fields; if yours doesn't, use the printable files.
- This workbook is a gentle companion. It is not therapy and is not a substitute for care from a licensed professional. If you are in crisis or thinking about ending your life, please call or text 988 (U.S.) or your local emergency number.
- For personal use only. Please don't share, resell, or redistribute the files. Grief group leaders and counselors, please message me about group use.
- Because this is a digital file, returns and exchanges aren't accepted. If anything is wrong with your download, message me and I'll make it right.
- Colors may look slightly different depending on your screen and printer.
MORE FROM THE I AM GRIEVING, NOW WHAT? SERIES
- Little Hearts (ages 3–6), Heart to Heart (ages 7–12) and Unsaid (ages 13–17) are also available together in the Sibling Grief Bundle
- I Am Grieving, Now What? – Mothers Edition: a 123-page guided workbook for you
