Worksheet Stress Management Self-Assessment

This self-assessment is designed to help you gently explore the ways you manage stress - both the healthy strategies that support your well-being and the unhealthy coping mechanisms that may be keeping you stuck. Coping is a natural response when we’re under pressure, but when those methods become long-term habits, they can quietly shape how we think, feel, and show up in the world. What once felt like survival can turn into a cycle that’s hard to break.

This exercise acts as a mirror, offering you a compassionate space to face your patterns with honesty and curiosity. By recognizing your default responses to stress, you gain the power to shift them. This is the first step toward breaking free from cycles that no longer serve you and replacing them with practices that nourish your emotional, mental, and physical health.

If you're ready for a deeper dive into your coping mechanisms and stress responses, I invite you to coach with me for personalized guidance and support. Alternatively, you can purchase the Self-Assessment Bundle, which includes recommended practices and practical tools you can begin using right away to start your healing journey.

May this resource be a powerful step on your path of self-discovery, healing, and empowerment.