The tips, exercises, and suggestions provided in these downloadable documents are intended solely as supplementary tools to support overall well-being and for educational purposes. They are not a substitute for medical advice, diagnosis, or treatment from a licensed healthcare provider.

Information presented here is based on various studies and research addressing an intense and complex subject matter. The tips and tools shared reflect proven formulas and techniques for managing toxic and abusive behaviours.

In addition, sharing practical tools and guidance for effective stress and anxiety management.

Assessments are intended for self-reflection practice and are not considered a diagnosis of any kind.

The owner of this material does not claim to be a licensed professional in psychology, therapy or counselling. Please review the About Section for more information about Certifications and Qualifications.

It is strongly recommended to consult with a licensed healthcare professional and explore various modalities at your own discretion.

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