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Body Awareness for Mental Health Workbook

This workbook provides the structure and space for people to truly listen to their bodies. This workbook is designed to guide you into more body awareness which ultimately provides greater insight into your behaviors paving the way for greater mental health and overall wellbeing.

So, ask yourself...Am I ready to move toward greater mental health?

You will get a PDF (6MB) file

$ 9.99

$ 9.99

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