7 Day Yoga Challenge
7 days. 6 sweaty flows. 1 restorative reset. A stronger, more present you.
What to Expect
This 7-day challenge is designed to challenge your full body and your mind with six dynamic Vinyasa flows—including dedicated leg, core, and upper-body days—plus a restorative bedtime practice to close out the week. Expect intentional breathwork, mindfulness, strength, mobility, and plenty of movement that will leave you feeling stronger, more open, and more connected to your body. This is not a beginner challenge: Vinyasa can move quickly, so an existing understanding of foundational yoga poses will help you move through the practices with confidence; different props like blocks, bolsters, and straps are also recommended but not required.
It’s a challenge—come ready to work, breathe, and finish the week feeling strong, mobile, and deeply present.
Course curriculum
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1First Section