VISUALIZING WHAT WE WISH TO EXPERIENCE Mindfulness Worksheet
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VISUALIZING WHAT WE WISH TO EXPERIENCE Mindfulness Worksheet (four pages). Recent research has sought to explore what happens in the mind when we visualize to better understand the power of our thoughts on our physiology. Some of the findings suggest that the brain has a hard time differentiating between imagination and reality, meaning that what we imagine has a very similar (or the same) effect on the body as if it were to actually happen. Consider this practice to deepen your insight about how the mind impacts your body.
