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Nutrition for the OCR Athlete

Never before has there been such an aerobically demanding sport that also combines aggressive, whole body intermittent burst of activity repetitively through obstacle completion over the course of an event.

To date OCR has not been studied specifically in terms of the best fueling strategy. This book is a combination of research from a variety or different endurance sports as well as stop and go based events.

You will recieve an overview of how you can plan your nutrition leading up to an event as well as race day.

Also included:
Eating on a budget.
Supplement recommendations.
Sleep hacks.
Carb loading?
Tips for ultra endurance events.
New research that may help to improve performance.
Precautions and strategies when traveling to events.
What Austin Azar ate to complete 100 miles at the World's Toughest Mudder.

Visit for the official webpage.

You will get a PDF (2MB) file

$ 9.99

$ 9.99

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