Workouts From Home Yoga

Bring peace, strength, and flexibility into your daily routine—without ever leaving home! In this practical guide, Coach Cindy introduces simple yoga flows and mindful movements designed for beginners and busy individuals.

You’ll discover:

✅ Easy yoga sequences you can do anytime, anywhere

✅ Stress-relieving poses to calm your mind and body

✅ Gentle routines to build flexibility and balance

✅ Short, effective workouts perfect for busy schedules

Whether you’re brand new to yoga or just looking for simple home routines, this audiobook will help you feel stronger, calmer, and more energized every day.

A perfect way to reset your body and mind—from the comfort of home!