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Pistol Squat Guide

This easy to follow guide will break down the mechanics of a pistol squat and take you through exercises and progressions to help you master the skill. The guide is meant for beginners learning a pistol squat. It is recommended that you are comfortable with body weight squats prior to beginning the program.

You will get a PDF (61MB) file

CAD 20.00

CAD 20.00

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