Thanks Brain.. Good Job--- Assertiveness

Too scared to go to a therapist? Don't have motivation for a self-help book? Therapy costs too much? While there are many reasons to not go to a therapist, this class offers concise information to help you on your way to getting what you want. It will only take an hour and you're bound to learn something valuable. You can use this class as a starting point for your wellness without being out of the 100s it costs for a sessions with me. In this one hour class, I distinguish the difference between passive, passive aggressive, aggressive and assertiveness. I teach how to come up with coping skills that work for you and to begin with "I" statements to set boundaries with others. We'll discuss wants and needs. After this class, you'll grow as a person and have the tools to become the person you want to be.

*warning: strong language at times*