BEAUTY IS A BEAST 2.0: Vicious & Unforgiving πΉ
Step it up or stay on the sofa. This is Vicious 2.0 β a heavier, nastier 4-day weighted and plyometric circuit program featuring dumbbells, kettlebells, and zero sympathy for your excuses. With longer intervals, shorter rest periods, and brutal movements designed to test your grit under fatigue, itβs time to prove 1.0 wasn't a fluke. Pick up the iron, hunt down the clock, and maul every single round. πΉ