Anxiety SOS – Free Help Me Now Recording

When anxiety rises suddenly, it can be difficult to know what to do. This short recording gives you immediate, reassuring guidance—simply find somewhere safe, press play and let me guide you.

Help Me Now is designed to help you move through the feeling, trust yourself and remember that this will pass.

Created and recorded by Lindsey, Registered Clinical Hypnotherapist and Life Coach, with over 10 years’ experience helping people manage anxiety and build confidence.

You’ll receive one free MP3 recording to download and keep.

If you find this recording helpful, the complete Anxiety SOS Toolkit is available for £19 and includes five recordings for panic, overthinking, difficult situations, resetting and sleep.Get the complete Anxiety SOS Toolkit for £19...here

SAFETY: Please only listen when you are somewhere safe and able to give the recording your full attention. Do not listen while driving or operating machinery. Headphones are recommended but not essential.

This recording is intended to support wellbeing and is not a replacement for medical care, diagnosis or emergency support.