Are you a climber looking to harness nutrition to help you elevate to your peak potential?
I designed this mini-guide to help climbers such as yourself to learn about the fundamentals of climbing nutrition and get started with fuelling yourself for the slopes and holds.
Whether you are a recreational climber wanting to hit a new PR or if you are a competitive climber doing speed climbing, lead climbing, or bouldering...this guide will get you started on the right track with your food game.
In this e-guide, you will learn about:
- Building blocks of sports nutrition (learn about macros and why they matter)
- Looking beyond food (additional considerations that can make or break climbing performance)
- Power to Weight Ratio 101 (does it matter and what you NEED to know!)
- Nutrition myths debunked (addressing common myths around nutrition to stop believing)
I hope you enjoy it!
Coach Aleksa (Sports Dietitian)
When you purchase this E-Book, you will receive an email with your download link.
Please download your copy and save it to your computer or phone as there is a download limit of 2 per customer in order to prevent piracy/reselling.
Sharing and/or reselling of this ebook is a breach of copyright laws so in order to prevent this, each customers email and date of purchase is stamped on each download.