The Self-Help Junkie's Guide to Intuitive Eating

What if eating healthy wasn’t boring? What if we could create our own way of eating that was actually sustainable? What if there was a way to lose weight and feel great without giving up our favorite foods?

This book is your all-in-one go-to on getting started or starting over on your health & wellness journey, EVEN IF you've already tried EVERY DIET.

When you follow my step by step process through this book, it is going to transform your habits, your mindset, and yes, your body too, so you can FINALLY feel confident, energized, and satisfied!