The Men's Architect - Workout Guidebook

          I was 17 years old, skinny, and insecure about my body. Fueled by this insecurity, I researched top fitness professionals and read book after book on growing muscle and ridding myself of "skinnyfat syndrome." After a couple years of research and experimentation, I realized that it is impossible for someone just starting out to sift though all of the information being thrown at them, so I created a guide that avoids all the noise, and just gives you the optimal way to begin your journey in its simpliest form.

          The guy on the front cover is me after 3 months. It's not photoshopped, and I was only working out on an old barbell set given to me from a friend and a couple of adjustable dumbbells. And I was in the sun a lot. And figured out how to properly trim my beard. But my point is, I'm not trying to rip anyone off. I just want to help people through the confusion of the fitness world. This is what worked for me, and this is really all you need to know to get there. 


Best of luck,

C