A simple manual for better sleep-flipbook
Can’t sleep well? Stop guessing. Start troubleshooting.
Most sleep advice is a long list of rules that may or may not suit you. A Simple Manual for Better Sleep takes a different approach. Like a troubleshooting guide for a machine that isn’t working quite right, it helps you find what is getting in the way of your sleep and test practical fixes, one small change at a time.
No complicated theory. No medical jargon. Just clear, practical steps you can start tonight.
Inside you’ll learn how to:
- Spot your personal “sleep detractors” in ten common areas: light, noise, comfort, temperature, stress and overthinking, food and drink, naps, screens, daylight and exercise, and irregular sleep times
- Choose realistic solutions from a practical troubleshooting guide for each area
- Build a bedtime routine that fits your life, with three simple routines to start from
- Run a one-week sleep experiment so you can see what actually works for you
- Use the checklist and summary whenever your sleep slips again
Includes printable worksheets (Plan, Observe and Review) that you can copy and use as often as you like.
Whether you take a long time to fall asleep, wake during the night, or wake up tired, this guide will help you notice patterns, make small changes and build habits that last.
One challenge. One adjustment. One night at a time.
This book is an educational guide and is not a substitute for professional medical advice. If you have persistent sleep problems or a medical concern, please speak to your GP or healthcare professional.