Hello, I’m Beata Law

I’m a sleep therapist, and I also know sleepless nights from the inside. Stress has kept me awake more times than I can count. I know the frustration of lying in bed, exhausted but unable to switch off, and then facing the next day running on empty. That experience is a big part of why I do this work.

Over the years I’ve learned something important: there is no single fix for poor sleep. What keeps one person awake may not bother another at all. So instead of giving you a list of generic rules, I wanted to help you find out what is actually disturbing your sleep.

That’s how A Simple Manual for Better Sleep was born.

Inside the book, you’ll:

Identify your sleep detractors. The book covers a few common ones, including light, noise, comfort, stress and more, so you can spot the ones affecting you.

Choose the right solutions. Each detractor is matched with practical solutions, so you only work on what matters for you.

Experiment and practise. Better sleep comes from trying, adjusting and building habits step by step.

Track your progress. Weekly tables and sleep trackers give you space to make notes and see what’s really working.

This isn’t a quick-fix promise. It’s a calm, practical guide that puts you in control of your own sleep, one small change at a time.

I hope it helps you rediscover what it feels like to wake up truly rested.

Sleep well,

Beata