The Sleep Book_ How to Sleep Well Every Night-
THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. The Sleep School Approach teaches insomniacs that relinquishing the need to control sleep or by trying to avoid uncomfortable sensations that occur in the middle of the night by getting out of bed and 'doing' other things only strengthens insomnia and prolongs its vicious cycle.
This book provides a highly effective process to help people overcome chronic insomnia for good, and shows how sleep needn't be a struggle.
This book provides a highly effective process to help people overcome chronic insomnia for good, and shows how sleep needn't be a struggle.
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