Guided Meditation For Sleep 1 - Body Relaxation

This guided meditation for sleep is to help you relax and unwind before sleep. With relaxing and calming music you will be guided by Piers into a peaceful state preparing you for a deep night's sleep.

Many people struggle to switch off at the end of the day. So this meditation will help you to start switching your mind off and relaxing your body so that you will drop into a deep and nourishing sleep.

Others struggle with waking in the night with thoughts going round their heads. This meditation can be listened to just before sleep in order to calm these thoughts down or if you wake in the night and usually struggle to go back to sleep.

Enjoy and sleep well...