Welcome to The Happy Gut Club!
Your supportive and friendly community to better gut health.
Does this sound like you?
Sighing and reaching for the loose trousers again because your belly is so unpredictable - you never feel like you can dress up anymore.
You've tried every dietary protocol under the sun - FODMAP? Completed it... and it didn’t even work.
You’re lying awake at night, plumbing the depths of Google, searching for 'The Thing' that keeps setting off your belly.
I want you to imagine...
- You feel light and confident day to day
- You don’t have to worry about having a bloat friendly outfit
- You can eat your favorutie foods without the fear of what might happen
What would that look like?
More importantly… how would that feel?
Words from past participants
I’ve completed got rid of my IBS and I am able to eat foods I never thought I would be able to eat again that used to cause me such pain! I just wanted to say you made such a massive difference to my everyday life and continue to do so two years on 🫶
— B
I really enjoyed my experience. I found the group setting to be very useful and learned a lot of not only Sarah but from the others attending the session. It made the experience very supportive and I didn’t not feel alone in my gut issues/ struggles
— Jenn
I loved the weekly calls. There was great interaction between the participants and Sarah is so knowledgeable, patient and so kind in her approach. I felt at ease to share my symptoms within the group.
— Laura
Let me introduce you to...
The Happy Gut Club
The Happy Gut Club is an online group programme which will help you figure out what's causing your digestive issues.
Over 12 weeks, we will journey together, moving from food restriction to inclusion and fulfilment.
This programme is different because we'll take out the guess work out to figure out exactly what's causing your digestive issues while being part of a supportive community going on the same journey as you.
How it works
Each week, we’ll meet on Zoom for an interactive education session and Q&A.
You’ll walk away with actionable tools and resources to work on between sessions.
All participants will be added to a private member space, where we'll have weekly challenges to help you implement all you have learned, while having accountability and support from the group!
Navigating digestive issues can be a lonely journey, so let’s create a community and safe space together.
Sound good? Keep reading…
The Curriculum
Section one - Nourish:
A quick Google search will tell you to cut out all the foods, but yet you’re still bloated? Weeks 1-4 will teach you how to identify your personal triggers along with the key nutrients for optimal gut health.
Section two - Mindfulness:
Naturally, food is the first thing that comes to mind when we’re bloated, but did you know that food is only one piece of the puzzle? Weeks 5-7 will teach you why how we eat is just as important as what we eat and how to hardness mindfulness for better gut health.
Section three - Food Freedom:
Hand's up who overthinks everything they eat? Weeks 9-12 will teach you how to let go of food fears so you can enjoy all foods, without the guilt.
What they said..
I've managed to reincorporate some foods I previously thought I couldn't eat. I've also managed to recognise triggers and take better care of myself.
— Jane
This was a very positive experience for me. I feel that for the first time I finally understand the link between stress and my digestive issues.
— Susan
Everything just feels calmer. I am no longer having sugar cravings and now when I do crave something I can ask myself: 'do I want this or do I just need a good moan?' Oh and my reflux is completely gone!
— Chiara
This is for you if...
- Your gut reacts to everything you eat.
- You're confused by all the conflicting advice online.
- You've tried it all and you can't figure out how to manage your digestive issues.
This is not for you if:
- You want a meal plan to follow
- You don’t want to be free from your digestive issues
- You want to stick with your short list of safe foods
Meet your nutritionist:
Hi, I'm Sarah!
I am passionate about helping people like you to overcome your digestive issues because I was once in your shoes.
In 2014, I struggled massively with irritable bowel syndrome and believe me, I tried it all.
Gluten free, dairy free, FODMAP free.. none of it worked.
Eventually I had enough of the restriction and started to add in more foods along with practicing yoga regularly. Read about my journey here.
Now, ten years later I am symptom free and have helped hundreds of others to do the same through nutrition and yoga and I'd love to help you too.
Imagine what you could do if you overcame your digestive issues..
Enjoy foods without the fear
' I ate a meal that normally would cause a flare up with no issue. Just to be able to tolerate it was amazing' - Jane
Travel with confidence
'I genuinely felt like I didn't "go mad" on hols but I did enjoy some amazing food, ate loads of pasta without guilt, croissants for brekkie, drank wine & prosecco etc and I just had a wonderful food experience.' - Siobhan.
More head space for life
'Slowly but surely weight and food is no longer occupying the space in my head it did previously and that is a really nice feeling. You really have helped me in more ways than you know.' - Caoimhe
Here's what you get:
- 12 weekly group education sessions
- Access to a community space for accountability and support.
- Weekly challenges to help you implement what you’ve learned so it lasts.
- 7 day recording if you miss a live session.
- Access to on demand yoga classes.
- Lifetime access to all resources.
Most importantly...
You'll learn what's causing your digestive issues.
If you’ve tried all the food eliminations and are still struggling with your digestion, this is for you.
FAQs
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This is a group program, if you would like to enquire about 1-1 support, you can view your options here.
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If you would prefer to remain anonymous, you are welcome to keep your camera on and use an alternative display name. Questions can be asked by direct message to me or before each session. Alternatively you could watch the session back on replay if that would suit better. Participants are encouraged to get involved but only as far as feels comfortable for each individual.
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All change requires commitment and both in terms of time, energy and finance. What can be helpful is to consider how you want to feel 3, 6 or 12 months from now. Payment plans are available for this program, please get in touch so we can explore your options.
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As this program is focused around our relationship with food, mindset and moving away from food fears, the content will likely be helpful to anyone with allergies that struggles in these areas. While there will be some recommendations regarding food and nutrition, this can be altered to suit your individual needs. If you are unsure what that looks like, a 1-1 session may be more appropriate. If you are unsure, you can book a free call (click 'discovery call) to discuss further here.
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The tools in this programme have helped 100's of previous 1-1 and group clients to over come their digestive issues. Once the participant engages with the programme and takes action with the recommended tools, some improvement would be expected. You get out what you put in!
Sick of digestive issues?
The five day Happy Gut Challenge will teach you the tools you need to start your journey to better gut health. Drop your details below to get it straight to your inbox!