6 WEEKS HANDSTAND PROGRAM

Do you also have the desire to balance on your hands? I offer you a 6-week program accessible to everyone, whether you're an athlete or not, with key exercises, advice, and a flexible structure based on your goals.

Since the handstand is a true challenge, it proves to be very useful in various sports disciplines. In this ebook, you will find the essential fundamentals to hold your first few seconds on your hands and progress further in mastering your body.