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Healthy Eating Guide

Hello, welcome to health generation's guide.

Sometimes (as stated in this publication), we may experience various challanges when preparing and eating our foods which are in accordance to our family traditions and cultural customs. And as a result, it can become unpleasant and frustrating if we suddenly try to change everything about the way we eat.

This book, however, will help you with some suggestions of making changes in your diet without losing your enjoyment and variety of food. Moreover, i have also included tips for:

  1. Planning well-balanced meals
  2. Making healthier food choices
  3. Managing a healthy weight and
  4. Reducing some of the complications mostly associated with eating and weight management.




Hope you'll Enjoy Your Meals


You will get a PDF (228KB) file

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