From Trauma To Truth: Reclaiming Yourself After Parental Narcissistic Abuse

You don’t have to keep reliving the pain of your upbringing to understand it.

This guide was created to help survivors of parental narcissistic abuse name what happened, make sense of the confusion, and begin returning home to themselves.

For years, you may have held onto guilt that wasn’t yours to carry. You may have wondered if it was really “that bad.” You may still hear their voice(s) in your head, making you question your worth.

This book is here to silence that noise and replace it with clarity and your personal truth.

✦ Inside, you’ll discover:

• The emotional and psychological patterns of narcissistic parents
• How gaslighting, guilt-tripping, and “conditional love” shape your self-worth
• The hidden trauma responses that keep you feeling small
• How to begin breaking the cycle without breaking yourself
• Reflection prompts to help you recognize what’s yours — and what was never yours to carry

✦ What makes this book different than other books on parental narcissism:

This isn’t a clinical textbook. It’s a gentle companion for awareness and validation — written in plain language, grounded in empathy, and designed to meet you where you are.

It bridges trauma psychology and soulful self-reclamation.

Whether you’re just beginning to see the truth or you’ve been piecing it together for years, From Trauma to Truth will help you finally name what happened and start untangling the lies that kept you bound to it.

⚙️ Format: PDF (digital download)

💡 Tip: For the best reading experience, download and open with the free Adobe Acrobat Reader app.

💌 Pair it with the From Trauma to Truth Workbook for guided healing exercises and journaling prompts that bring these insights to life.