WEIGHT LOSS MANAGEMENT

Weight loss management is a vital oncern when it comes to better health and good looking,thus for this reason it is important to keep on monitoring our body weight through approved and valid guidelines.Prevention from future diseases due to overweight start with plans and guidiline and countinous managment of the body weight.The book has the following chapters which when ready carefull and implemented will produce positive results.

• Table Of Contents

  Foreword
  
  Chapter 1:
  Introduction
  
  Chapter 2:
  The Reason Goals Are Important In Weight Loss
  
  Chapter 3:
  The Reason Goals Are Important In Maintaining Weight
  
  Chapter 4:
  The Reason Goals Are Important In Body Image
  
  Chapter 5:
  Tips For Setting Goals For Eating Right
  
  Chapter 6:
  Tips For Setting Goals For Exercise
  
  Chapter 7:
  Tips For Setting Goals For Body Image
  
  Chapter 8:
  How To Stick To The Weight Loss Goals You Have Set
  
  Chapter 9:
  How To Stick To The Weight Maintenance Goals You Have Set
  
  Chapter 10:
  All The Good That Comes Out Of Great Goal Setting Skills
  
  Wrapping Up