Chapter 1 - An Overview of Aging and Basic Body Stretching Anatomy. Chapter 2 - Why stretching is beneficial for the aging body. Chapter 3 - Things to consider before starting a stretch Program. Chapter 4 - Types of stretches and time. Chapter 5 - Popular stretching training programs and their Efficiency. Chapter 6 - Common obstacles to stretching training and Dangers to be aware of. Chapter 7 - Overview of stretching exercises for beginners. Chapter 8 - Example of stretching exercises. Chapter 9 - Tools / Resources / Applications to help stay flexible in old age. Conclusion - Tips for adding stretches to your daily life term.