Simple Stretching For Seniors-PLR
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Chapter 1 - An Overview of Aging and Basic Body Stretching
Chapter 2 - Why stretching is beneficial for the aging body.
Chapter 3 - Things to consider before starting a stretch
Chapter 4 - Types of stretches and time.
Chapter 5 - Popular stretching training programs and their
Chapter 6 - Common obstacles to stretching training and
Dangers to be aware of.
Chapter 7 - Overview of stretching exercises for beginners.
Chapter 8 - Example of stretching exercises.
Chapter 9 - Tools / Resources / Applications to help stay flexible
in old age.
Conclusion - Tips for adding stretches to your daily life