Squash Performance - Faster, Recover Quicker & Build Strength

Move faster, recover quicker, and build the strength, control, and movement quality needed to dominate longer rallies and stay injury-free on court. 

This structured program is designed to help you move explosively, recover efficiently between shots, and build the physical qualities required for high-level squash performance.

This plan includes:

• Clear progressions
• Squash-specific movement patterns
• Video demo integration
• Smart programming that fits around matches and training

What You'll Get

• Explosive movement
• Rotational strength and force transfer
• Single-leg strength for court movement and balance
• Hip and thoracic mobility for smoother movement patterns
• Core control for stability under fatigue
• Injury reduction for knees, hips, ankles, and lower back
• Progressive weekly structure
• No fluff — just exercises that transfer to the court