Free Mental Health Check List

Hello, I am Sheena- Certified Life Coach and Therapist and it is my prayer that this mental health check list finds you in one PEACE. Please utilize this free mental health check list as a tool to gauge your current mental state. Mental health is so important and some would say that it is even more important than your physical health. Mental health affects how we think, feel, and act, as we navigate life. It also determines how we show up, how we handle stress, relate to others, and make choices. Our mental health includes our emotional, psychological, and social well-being. It's time, let's normalize mental health check ups at least once a year!!!

Please feel free to share this link and the check list with your loved ones, friends and family-as it is my prayer to bring awareness to the importance of one's mental well being, as it relates to wellness and living a (wh)olistic life. 

If this check list finds you in need of guidance and assistance, as it relates to your mental health-please do not hesitate to reach out to me. I am available, as a healthcare clinician-a licensed Occupational Therapist, to help you navigate your way back to living a fulfilling and meaningful life. You can find me at: E: sheenamclaurin83@gmail.com ; W: www.sheenamm.com 
Let's get you back on the path towards healing, health and wholeness. 

Peace and blessings to you all. 
Sheena McLaurin, Certified Life Coach + OTR/L