Narcissistic Abuse and Antagonistic Relationship Recovery Resources Bundle; Healing From Narcissistic Abuse

This bundle is filled with resources for individuals healing from narcissistic abuse and antagonistic relationships. The process of recovery is certainly not linear, but these resources are meant to be informative, and provide opportunities for self-reflection in the healing process. These resources do not replace the value of therapy in the healing process, but can offer helpful tools in addition to support from a licensed professional. This bundle includes the following worksheets and resources:

-Narcissistic Cycle of Abuse

-Journal Prompts For Narcissistic Abuse Recovery

-Recovering From Narcissistic Abuse: Understanding The Six Types of Boundaries

-Daily Self-Care Check-In

-Self-Esteem Daily Check-In

-Karpman's Drama Triangle

-Identifying and Meeting Your Own Needs

-The Journey Toward Secure Attachment

-Writing a Trauma Narrative

-Practicing Radical Acceptance

-The Wellness Wheel

-8 Signs of Narcissistic Trauma

-The Narcissist Iceberg

-Recovering From Narcissistic Abuse: Reframing Thoughts and Experiences

-Self-esteem Building Journal Prompts

-Mantras For Recovering From Narcissistic Abuse

-Narcissistic Abuse & Antagonistic Relationship Recovery Cheat Sheet

-Distress Tolerance Skill: IMPROVE The Present Moment

-Narcissistic Abuse Recovery: Self-Care Bingo

-7 Go-to Grounding Techniques

-Daily Self-Care Planner

-25 Day Self-Confidence Challenge

-The Six Pillars of Self-Esteem

-5 Somatic Techniques To Soothe Your Nervous System