Food as Freedom — Nutrition Guide (English Edition)

Food as Freedom — a practical nutrition guide by Olga, certified nutritionist

No diets, no bans, no fear of bread. This guide is about feeling better every day. It covers more energy, healthy skin, hair and nails, and learning to choose food with confidence. Weight loss can be a nice bonus, but it isn't the goal.

What's inside (53 pages, 19 chapters):

• The foundation. Protein, fats, carbohydrates and fibre: what each one does for your body, how much you need, and how to build a balanced plate.
• Rhythm and your relationship with food. How often to eat, eating with attention, sleep and water.
• Shopping and cooking. How to read a label, plus how to choose meat, eggs, cheese, oils, butter, bread, milk and coffee, and how to use stevia instead of sugar.
• Eating out and the whole family. Restaurants and takeaway, supplements, and feeding your family without cooking separate meals.
• Workbook pages for putting it into practice.

Format: PDF, English edition. You'll get a download link by email right after purchase.

A Ukrainian edition is available separately.

This guide is for general education and isn't a substitute for personal medical advice.