I’m a certified nutritionist, a stretching and yoga instructor, and a former professional athlete: 8 years in track and field and more than 10 years of volleyball.

After two pregnancies, the war, moving to a new country and a lot of stress, I had to find my way back to my body and to myself. I’ve spent years working on myself, and I still do.

For me, health, both mental and physical, is the foundation, and caring for and loving yourself is the base of a happy, confident life.

I believe women are amazing, and I want to share my knowledge and experience so that every woman can feel healthy and confident.