Maps and Mirrors: Your Lighthouse in the Fog [Non-fillable]

About This Version

This free edition of Maps and Mirrors: Your Lighthouse in the Fog is for anyone who needs a hand finding their way through stress, overthinking, and the mess of being human. It’s not fancy. It’s not fillable. But it’s yours.

Inside, you’ll find the full book—no paywall, no catch. Rooted in evidence-based approaches like CBT, DBT, ACT, and narrative therapy, it offers practical tools and straightforward guidance to help you figure out what’s going on, what matters to you, and what to do next.

If you’re not ready to write things down or dive into deep self-work, that’s okay. This version is here to read, reflect on, and return to whenever you need it. You can always upgrade later to the interactive, fillable edition if that feels right for you.

Take what helps. Leave what doesn’t.