Making Milk Guide

You made a human. Now let's make sure you're actually fed.

This guide is for the breastfeeding mother who is doing everything and eating almost nothing. It is practical, grounded in both ancestral wisdom and functional nutrition, and written for real postpartum life, meaning one hand free, five minutes max, and a body that is working harder than it ever has.

What's inside:

• What breastfeeding actually feels like, hormonally and emotionally, and why that matters for your milk and your mood.
• What your body needs right now and how to read your cravings as information rather than weakness.
• A 3-day mock meal plan built around warm, mineral-rich, easy-to-digest meals.
• A pantry and batch prep guide so you always have something nourishing within reach.
• TCM + Ayurveda postpartum wisdom and how it applies to what you eat today.
• Affirmations and a short meditation for let-down and feeding time.
• 8 lactation-supportive recipes including: Mung Dal with Ghee, Bone Broth Chicken Stew, GAPS-Style Pumpkin Custard, and Mineral-Rich Seed Bars.

This is not about eating perfectly. It is about eating enough, and eating in a way that restores you.

Welcome to nourishment, Mama